For the past few weeks, I’ve been inching slowly (and sometimes, painfully) back into the robust workout routine that I observed before I got myself involved with all this culinary school business. These new miles of pounded pavement have been making me feel ravenous between meals, and I’ve been on the lookout for snacks that can satisfy, while being tasty, nutritious, and low in calories and fat.

Ironically, when I first encountered this healthy, nutritious snack, I was sitting down to a celebratory dinner of epic and caloric proportions at Blue Hill at Stone Barns, a restaurant/working farm/theme park for food dorks like me who are into sustainable, farm-to-table cuisine. Tuscan kale chips, artfully suspended above antique wooden blocks by a thin piece of wire, were the first of the parade of amuse bouche that we enjoyed that night. Everyone in our party was delighted by their simple beauty and surprised by how delicious they were. They were the perfect introduction to the flavor and feel of the restaurant.

You can imagine my excitement when, as I was rifling through old issues of Bon Appetit weeks later, I discovered the very same recipe we’d enjoyed at the restaurant. Happily, when it comes to my snacking criteria, these kale chips fit the bill on all counts. Their texture is delicate and crisp, they crumble between the teeth and then dissolve away on the tongue. They have an earthy, nutty flavor, that is well complimented with a sprinkle of salt and black pepper. I think I may even try making them with a bit of Spanish paprika for a little bit of smoky heat. They are fully of vitamins, and the negligible fat that they contain is the good kind.

Best of all, they are ridiculously easy to make. I’ve been bagging these up to take along with me as a mid-day snack, mindlessly nibbling on them while I answer emails, and pushing them on Brian when he whines about being hungry before dinner. I also fully intend to make a batch to stand up in tall glasses next to the cheese and finger foods the next time I entertain, because if these are fancy enough to serve in a classy joint like Blue Hill at Stone Barns, then surely they are good enough for my tiny apartment.

Tuscan Kale Chips
Adapted from Dan Barber’s recipe, courtesy of Bon Appetit, February 2009

I made a few adjustments from the original recipe: I found that they were less likely to have burnt spots if I rubbed the oil into the nooks and crannies and the outer edges on both sides of the kale. Also, after my first batch with salt sprinkled on them came out with visible salty spots, I decided to try sprinkling them with a salt solution instead. These measures add a few more minutes to the process, but they make the results more aesthetically pleasing. Feel free to skip them if you are in a hurry and/or don’t care as much what they look like- taste will not be effected. If bagging up to take along for a portable snack, be sure that there is air in the sealed bag to act as a cushion to prevent them from being crushed.

12 large Tuscan kale leaves, rinsed, dried, cut lengthwise in half, center ribs and stems removed
1 tablespoon olive oil
1 teaspoon kosher salt
fresh ground black pepper, to taste

Preheat oven to 250°F. In a small saucepan, heat 1/2 cup water with the salt and stir to dissolve. Once the salt is completely dissolved, remove from heat and allow to cool. Toss kale with oil in large bowl and rub the leaves to make sure they are coated evenly. Sprinkle with pepper and the salt water mixture to taste, and shake off excess liquid. Arrange leaves in single layer on 2 large baking sheets. Bake until crisp, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves. Transfer leaves to rack to cool.